Fresh Eyes Episode 18: Emotional Regulation, Parenting & Inner Child Work with Katie Crosby
Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily […]
Fresh Eyes Episode 16: Redefining Productivity with Bridgette Binford
In Episode 16 of Fresh Eyes, I talk about Redefining Productivity with guest Bridgette Binford. We live in a time where productivity and busyness are a status symbol. And it’s wearing us down. Bridgette and I talk today about redefining what productivity means to people. The current version of productivity focuses on doing more, more, more–and you don’t […]
Fresh Eyes Podcast Episode 15: How to Show Up for Yourself
I’m so excited about today’s podcast episode–I know, I say that about every episode! Episode 14 of Fresh Eyes features Erin Skye Kelly and we talk about the importance of showing up for yourself. Erin is a speaker, coach and best-selling author, and she is also currently on tour with Rachel Hollis and Tony Robbins. […]
Addicted to Perfect with Vitale Buford
Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience […]
The Gifts of Sobriety with Lara Frazier
Episode 13 of Fresh Eyes is about a topic that is near and dear to my heart – it’s about the gifts of sobriety. This topic is special to me because I’m five years sober from a 10-year addiction to Adderall. My guest today is also sober from Adderall. Lara Frazier and I jam today […]
Become the Person You Want to Attract with Kelsey Grant
Episode 11 of Fresh Eyes is a powerful one –so get out your paper and pen because you’ll want to take notes! In today’s episode I’m talking with Kelsey Grant about how to become the person you want to attract. Kelsey is a love and relationship educator based out of Vancouver. She’s passionate about providing […]
Living a Simplified Life with Stephanie Sikora
Today's guest on Episode 10 of the Fresh Eyes podcast is Stephanie Sikora and she helps turn chaos into calm. She is a speaker, life coach, systems specialist and professional organizer. And she is the best-selling author of Simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Chaos and clutter impact our lives […]
Being the Leader of Your Own Life with Justin Patton
In episode 9 of Fresh Eyes, I interview Justin Patton, an international speaker and Executive Coach who believes “everything meaningful happens through conversation.” His experience has allowed him to coach leaders in some of the top Fortune 500 organizations, NCAA athletes, and women competing in the Miss America and Miss USA competitions. Justin is an […]
All Things Relationships with Mark Groves
In episode 7 of Fresh Eyes, I interview Mark Groves, a human connection specialist and relationship expert. His clients range from businesses and leaders, to couples and individuals. He helps each person understand their emotional matrix by mastering themselves through their words. Today, we discuss how to show up authentically and navigate conflict in your […]
Life is a Party with Dr. Jeremy Goldberg
In episode 6 of Fresh Eyes, I interview Dr. Jeremy Goldberg, a behavioral scientist, mentor, writer, speaker, and spoken word poet. He is a change agent who believes everyone deserves kindness and that empathy and compassion should be commonplace. In 2010, Jeremy started the movement, podcast, and workshops titled Long Distance Love Bombs, he is […]
