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OVERCOMING PERFECTIONISM ACCELERATOR
A 6-week online course to help you identify how perfectionism is holding you back and give you the tangible tools to overcome your perfectionism!
97 percent of people struggle with some form of perfectionism –
so why isn’t anyone talking about this?
Perfection is one of the most pervasive challenges holding people back. You might think perfection is the key to your success – but it’s actually the thing that’s holding you back from success.
“Perfection is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brene Brown
This belief is keeping you form living your fullest, most delicious life.
Symptoms of perfectionism include procrastination, control, people-pleasing, unrealistic expectations, conflict avoidance, feeling stuck, imposter syndrome, all-or-nothing thinking, anxiety, comparison, and stress.
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Good News: you don't have to live this way. You can choose a better way to live–and OPA give you the tools to make that choice and follow through with it.
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What is OPA?
OPA is my signature program designed to help you identify your perfectionism patterns and cultivate the skills to work through those patterns. This six-week group program is curated to take each person through the three steps of evolution: Awareness, Perspective, and Action. These three steps involve identifying the perfection patterns that are holding you back, learning the mindset tools you need to shift out of your perfection, and then creating an environment to lead with imperfection.
Weeks 1-2 are dedicated to awareness and identification of the patterns, weeks 3-4 are all about mindset and cultivating self-compassion, and weeks 5-6 are all about action and creating action plans to be free of perfectionism. Below is more information on the content and curriculum delivered throughout the six weeks.
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For real change to occur, we must start at the root of perfectionism. We begin by identifying our perfectionism thoughts and then our perfectionism patterns. Participants learn about the two types of perfectionism: slow and fast. You will do an in-depth analysis of the role perfectionism plays in each area of your life. This awareness gives you choice – the choice to make a change and choose a better way to live.
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These two weeks are dedicated to mindset shifts, tools, and cultivating self-compassion. Each participant will take a values assessment to better understand themselves and what drives them, and then you identify the opportunity gaps for how well you are currently living your values. Following the values assessment, you spend the next week focused on self-compassion. Tangible tools are taught to shift you from a mindset of perfection to a mindset of compassion.
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The final two weeks are focused on taking massive imperfect action to course correct and heal the perfectionism patterns identified in weeks 1-2. Each participant will complete multiple action plans and start acting on those plans. We conclude the six weeks by creating your vision for beyond the program and a plan to maintain your progress.
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Hey, I'm Vitale
[/et_pb_text][et_pb_image src="https://vitalebuford.com/wp-content/uploads/2021/05/ANP_1605_edited.jpg" title_text="ANP_1605_edited" _builder_version="4.6.5" min_height="417px" custom_margin="||4px|||" custom_padding="0px|||||"][/et_pb_image][/et_pb_column][et_pb_column type="2_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider show_divider="off" disabled_on="on|on|off" _builder_version="4.6.5" _module_preset="default" min_height="98px"][/et_pb_divider][et_pb_text _builder_version="4.6.5" _module_preset="default" text_line_height="1.9em" header_line_height="1.6em" custom_margin="||13px|||"]
I've been stuck in the never ending cycle that is perfectionism, and I know how to get you out of it.
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I bring my perfectionism training and concepts to life in a fun and relatable way, empowering teams and companies to transform the way they work, produce, and relate. I'm a change agent transforming organizations, groups, and individuals, and an iPEC-certified executive coach, trainer, award-winning speaker, and author. Featured in The New York Times, I'm the author of the book, Addicted to Perfect, detailing her 10-year struggle with Adderall and perfectionism. My experience includes more than a decade working in marketing and business development for a variety of industries and professional service organizations. I combine my personal experience, professional education and training, and my specialized healing techniques together to create a unique coaching system – one that gets to the root of the issue to bring about lasting and real change. I love traveling, Fleetwood Mac, morning walks, and live in Central Kentucky with my fiancé, son and dog.
Take the quiz: "Are You a Perfectionist?"
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Symptoms of Perfectionism:
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Do any of these symptoms sound familiar to you? If so, you are not alone!
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Fear, shame, and guilt are what keeps us stuck in perfectionism. The fear of unworthiness, failure, feeling, and abandonment. In order to break free from perfection, we must learn to face our fears.
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So, how does it work?
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Once you register, you will receive a welcome email and video. Then you will receive weekly emails with a video, the weekly worksheet, and journal prompts." use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="Each week’s content is carefully curated to help you uncover the perfectionism patterns that are holding you back and arm you with the tools to overcome those patterns. You are going to experience aha moments, clarity, vulnerability, mega awareness, and the confidence to release your perfectionism for good. You will be amazed at how much you grow in just six weeks – get ready!" use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="3.27.3" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="Quarterly live calls will be scheduled for all participants of OPA. The calls will be a hybrid of content taught by Vitale and plenty of Q&A time to answer anything on your mind!" use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="OPA curriculum: weeks 1-2 are dedicated to awareness and identification of the patterns; weeks 3-4 are all about mindset and cultivating self-compassion; and weeks 5-6 are all about action and creating action plans to kick perfectionism to the curb." use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="Password only course hub to easily access all videos and course content" use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="This is a safe and supportive environment and I will be guiding you and supporting you on every step of this journey. I’m holding your hand as you begin to heal the perfection patterns that have been holding you back. " use_icon="on" font_icon="%%45%%" icon_color="#ffffff" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="3.27.3" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" background_layout="dark" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Services" _builder_version="3.22" custom_padding="0|0px|0|0px|false|false"][et_pb_row _builder_version="4.6.5" _module_preset="default" custom_padding="71px||0px|||"][et_pb_column type="4_4" _builder_version="4.6.5" _module_preset="default"][et_pb_text _builder_version="4.6.5" _module_preset="default"]
Perfectionism is running your life.
Are you ready to take your power back?
[/et_pb_text][et_pb_text _builder_version="4.9.10" header_font="carrol-regular|700|||||||" header_text_color="#007f85" header_font_size="58px" header_letter_spacing="2px" header_2_font="lemon-and-mint||||||||" custom_margin="||5px" custom_padding="1px||0px|||" hover_enabled="0" sticky_enabled="0"]
Let's Do This!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.6.5" min_height="907px" custom_margin="-17px|auto|-65px|auto||" custom_padding="50px|||||"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="So you can build your self-confidence. " use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can learn to trust yourself and your intuition." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can grow your career and excel in your leadership." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can stop questioning yourself and your decisions." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can start experiencing true joy. " use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can stop caring what people think." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="So you can experience true connection and vulnerability in your relationships." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can look at yourself in the mirror and feel worthy." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="So you can stop procrastinating on your dreams and start making them happen." use_icon="on" font_icon="%%45%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="4.6.5" custom_margin="-369px|auto|73px|auto||" custom_padding="0px|||||"][et_pb_column type="1_3" _builder_version="4.4.8"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.4.8"][et_pb_button button_url="@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyMjMifX0=@" button_text="SIGN UP FOR THE COURSE" button_alignment="center" _builder_version="4.9.10" _dynamic_attributes="button_url" _module_preset="default" custom_button="on" button_text_color="#ffffff" button_bg_color="#4b8e9e" button_bg_enable_image="off" button_border_width="0px" button_border_color="rgba(0,0,0,0)" button_border_radius="0px" button_font="|600|||||||" hover_enabled="0" sticky_enabled="0"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="4.4.8"][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="4.6.5" custom_margin="-443px|auto|73px|auto||" custom_padding="0px|||||"][et_pb_column type="1_3" _builder_version="4.4.8"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.4.8"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.4.8"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Testimonials" _builder_version="3.22" background_color="#accfd1" custom_padding="1px|0px|1px|0px|true|false"][et_pb_row _builder_version="4.6.5" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.5" _module_preset="default"][et_pb_text _builder_version="4.6.5" _module_preset="default" text_line_height="2.4em" custom_margin="31px|||||"]
Perfection gets in the way of progress. When we face our fears and embrace our imperfections, we can reach our full potential and realize our dreams. OPA is designed to help you identify your perfectionism patterns and cultivate the skills to work through those patterns. I’m proud of this program and its content – and my clients are getting great results!
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Past Clients say...
[/et_pb_text][et_pb_slider show_pagination="off" _builder_version="4.6.5" header_font="carrol-semi-bold||||||||" header_text_color="#000000" header_font_size="30px" body_font="Lato||||||||" body_text_align="center" body_text_color="#000000" body_font_size="21px" body_line_height="1.8em" background_color="rgba(0,0,0,0)" custom_button="on" button_text_size="16px" button_text_color="#000000" button_border_width="0px" button_letter_spacing="2px" button_font="carrol-semi-bold||||||||" button_use_icon="off" button_alignment="center" custom_padding="0px|0px|29px|0px||" animation_direction="top" auto="on" body_font_size_tablet="20px" body_font_size_phone="16px" body_font_size_last_edited="on|phone" body_text_shadow_style="preset1" body_text_shadow_color="rgba(0,0,0,0)" locked="off"][et_pb_slide heading="Prior to working with Vitale, I identified as a perfectionist." button_text="Nicole H. " _builder_version="4.6.5" header_font="||||||||" custom_padding="0px|0px|0px|0px" locked="off" sticky_transition="on"]
One who lacked boundaries around my time and put others needs before my own. Through her course, I learned that my disempowering beliefs prevented me from authentically living a life that was truly mine. I often fixated on the small details of my job, such as reading an email countless times before sending it or fretting about a conversation I had days prior. I lived my life on the timeline of others and failed at being fully present for my family and closest friends. Vitale taught me how to make space for gratitude, positive self-talk and how to ‘practice the pause’ and reflect. I am now intentional about the quality of my life by focusing on what I value, what energizes me and what encourages me to grow. By taking action and letting go I am creating a life without perfectionism. I can barely recognize myself from 6 weeks ago, as I have consistently followed her plan by discovering the best parts of me.
[/et_pb_slide][et_pb_slide heading="With Vitale's help, I have shifted some major energy during this 6-week process." button_text="Jill L." _builder_version="4.6.5" header_font="||||||||" custom_padding="0px|0px|0px|0px" locked="off" sticky_transition="on"]
"Thank you, Vitale, for coming into my life at just the right time. With your help, I have shifted some major energy during this 6-week process. Unlike some of the group participants, I couldn’t easily hear the limiting things I said to myself. I needed to understand what perfectionism behaviors look like, in order to analyze why I was so committed to them, to holding myself back. The exercises made me look deep and challenge those commitments. The affirmations help me encourage myself in my new direction. I know myself so much better now, and I can’t thank you enough for sharing your perspectives. You’ve made the world a better place."
[/et_pb_slide][et_pb_slide heading="She has an ability to pinpoint issues that you might not even know exist and offers tools for transformation." button_text="Talley R." _builder_version="4.6.5" header_font="||||||||" custom_padding="0px|0px|0px|0px" locked="off" sticky_transition="on"]
"Vitale is the real deal! She is a mix of youthful energy and old soul wisdom. I’ve worked with Vitale for just over a month and I already feel the shift in my life. She has an ability to pinpoint issues that you might not even know exist and offers tools for transformation. I love the real connection we made and how I feel like we’ve been friends forever. I feel like she sees me, which is so important in a coach! I’m incredibly grateful for Vitale and this journey she is helping me lead!!"
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OPA is a 6-week online course, and I’m going to take you through my process of identifying your perfection triggers and healing them.
It’s the process that worked for me and now I can share it with you!
The Overcoming Perfectionism Accelerator is for you if...
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" use_icon="on" font_icon="%%32%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="You try to control everything and everyone around you." use_icon="on" font_icon="%%32%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="You are overcome with guilt and shame and fear because you never feel good enough." use_icon="on" font_icon="%%32%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][et_pb_blurb title="You never feel good enough at work, relationships, parenting, your body, etc." use_icon="on" font_icon="%%32%%" icon_color="#e6cd68" icon_placement="left" content_max_width="1100px" use_icon_font_size="on" icon_font_size="24px" _builder_version="4.6.5" header_font="Lato|700|||||||" header_line_height="1.4em" body_font="||||||||" body_line_height="1.8em" custom_margin="||" animation_direction="top" animation="off" header_font_size_phone="24px" header_font_size_last_edited="off|desktop" locked="off"][/et_pb_blurb][/et_pb_column][et_pb_column type="1_2" _builder_version="4.6.5" _module_preset="default"][et_pb_image src="https://vitalebuford.com/wp-content/uploads/2021/07/Copy-of-Copy-of-Computer-Mockup.jpg" title_text="Copy of Copy of Computer Mockup" disabled_on="off|off|on" _builder_version="4.6.5" _module_preset="default" custom_padding="3px|||||"][/et_pb_image][et_pb_image src="https://vitalebuford.com/wp-content/uploads/2021/07/Copy-of-Copy-of-Computer-Mockup.jpg" title_text="Copy of Copy of Computer Mockup" disabled_on="on|on|off" _builder_version="4.6.5" _module_preset="default" custom_padding="149px|||||"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.6.5" _module_preset="default" custom_margin="-204px|auto|44px|auto||" min_height="341.4px"][et_pb_column type="4_4" _builder_version="4.6.5" _module_preset="default"][et_pb_text _builder_version="4.6.5" _module_preset="default" text_line_height="2.7em"]
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If one or all these things sound familiar, then my program is for you!
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Let's Do This!
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