Has this ever crossed your mind?

Your life doesn’t look like you thought it would by now.

You’re going through the motions each day, completely unfulfilled, with no direction.

You don’t even recognize yourself when you look in the mirror.

You don’t recognize your marriage. You don’t recognize your body.

You’re thinking, “Where has the time gone? How did it get to this point?”

You feel like your life is in crisis, like you aren’t living your life, just merely existing.

Let’s rise through your crisis, girl!

Whatever crisis you have going on in your life – you can heal it! The RISE Mastermind is an 6-week intensive and transformational program to help you identify exactly what it is you want your life to look like and how to take the action steps to get you there…and keep you there.

In this program, I will hold space for you to have the difficult conversations and make the difficult decisions you need to make, in order to create massive momentum in the direction of the life you want. I make the seemingly difficult and impossible easy for you. I will hold up the mirror, and then I will hold your hand as you walk this journey of self-transformation. Along with my hand, you’ll have the hands of a like-minded tribe to hold, too. Our group will be filled with people who are going through the same layers of self-awareness that you are and can help lift you up to become your highest self.



The woman who has an all-or-nothing relationship with food, exercise and diet.


The woman who is in an unhappy marriage.


The business leader who pays the bills but feels super unfulfilled.


The wife, girlfriend, partner who is feeling incredibly codependent and lives in guilt.


The mother who hardly has the time to be present with herself, her kids or her partner.


The woman who is in a constant state of overwhelm and exhaustion.


The woman who is beating herself up, people-pleasing and comparing herself to others.

Sound Familiar?

It’s time to heal your crisis. It’s time to reclaim your identity and find yourself again. It’s time to return to a life of fulfillment, joy, and purpose.  You can RISE and find the courage and confidence to leave unhealthy relationships, jobs, routines, and lifestyles that aren’t serving you. You can RISE and return to the person who can give you all the joy and love in the world – YOURSELF. 

A rise woman doesn’t take herself for granted.

She practices self-care because she knows it’s necessary to show up as the best version of herself.

She leaves relationships that no longer serve her.

She builds boundaries to protect herself and her success.

She invests in her personal development, so she can have the tools to live her best life.

She finds her purpose and follows it.

She looks in the mirror and LOVES what she sees.

She leaves her guilt and shame in the past and moves forward with love and acceptance for herself.

She learns to trust herself, her decisions, and the timing of the universe.



Know and become confident that you deserve more


Develop the courage to take action on your desired future


Clear out the crap that’s holding you back


Start saying no to the things that keep you stuck


Create clarity around your purpose and confidence in claiming what you want


Design an accountability plan for sustainable change

What you get…


A weekly group coaching call via Zoom complete with Hot Spot individual coaching and high-level

Weekly Facebook lives to give you inspiration, motivation and tips on how to get the most out of the group and its resources

Private Facebook group exclusively for RISE members to interact, connect and encourage each other to facilitate everyone’s personal growth


Worksheets and PDF’s to work on individually for self-reflection

Access to guest Badasses who will share their own stories of transformation and how they did it

Here’s the course breakdown…

Weeks 1 & 2: Foundation Work

We identify your limiting beliefs, what you’re tolerating and your value system. This is critical to understand what has been holding you back so that we can tackle it head on, heal it and move forward!

Weeks 3 & 4: mindset Work

Your thoughts and words create your reality! We look at your language, the words you use and replace it with a new empowering language and affirmations. This phase is critical to build confidence and courage. 

Weeks 5 & 6: action work

Now it’s time to walk the talk! We put action plans together for you to implement and I hold you accountable to meet your goals!

Clients say…

Vitale has opened my eyes to a new way of feeling and thinking.

Your life doesn’t have to be mediocre. It can be anything you want it to be, but I had no idea this was even possible before meeting with Vitale. She listens in a non-judgmental and caring way and challenges you to take a closer and honest look at yourself. Before beginning to work with Vitale I suffered from anxiety, lack of self-confidence, insecurities, and constant worry about any and everything and the sad part was I was content to living this way. I had no idea that working with Vitale could change this and improve every aspect of my life by just changing my thoughts. Which sounded totally crazy to me before my eyes were opened by her teachings and practices. I always look forward to my sessions with Vitale. I walk away feeling renewed and ready to tackle any challenges that may come my way. She gives you the tools you need to transform your life.

Having Vitale as a life coach has changed my life in so many ways!

I was skeptical at first, not ever having a life coach, or really knowing much about it. It only took one session for me to see how much I would benefit by having her as a coach. First and foremost, she helped me to see my true worth. I started to become the happy, confident woman I once was. She also helped me to believe that all my goals were obtainable. I am currently looking at other business opportunities, whereas before coaching, I would have never had the guts to do so. It is hard for me to open up to other people, but Vitale made it much easier. I felt that she truly heard and understood me. Having Vitale as a life coach has not only benefited my life, but those that are close to me as well. As I started to get clear on my true values, my relationships with friends and family became stronger. I strongly recommend hiring Vitale as a life coach to transform your life, just as she did mine!

Sometimes I think the hardest thing I face is letting go and accepting change.

Vitale instilled in me in the brief time I had with her that I need clarity, confidence, and then courage. Her words of wisdom, authenticity, and true compassion for others lit a spark in me. I am excited to try the techniques she has given me and look forward to working with her more in the future! She is phenomenal at providing her clients top of the line service for real, and powerful change!

Working with Vitale has been game-changer for me.

She is an incredible person and an even more amazing life coach. Her positivity, ambition, and drive are contagious. I worked her for only a few short months, but I’ve already experienced successful personal and professional growth. She is extremely positive, down to earth, and encouraging, but also held me accountable to push me beyond my comfort zone. I’m more conscious, confident, and focused. Vitale has truly enriched my life. I look forward to our work together in the future.

Hey, I’m Vitale


I get it – my life used to be filled with crisis too. For most of my life I searched outside myself to be loved and feel worthy. I had a decade-long addiction to Adderall, an eating disorder and list of toxic relationships with men. My relationship with my alcoholic mother left me ashamed and guilty. I had an all-or-nothing relationship with food and there wasn’t a diet I hadn’t tried. I was engaged to a man who was emotionally abusive. My career looked good on paper and I was climbing the corporate ladder, but I was empty on the inside. It wasn’t until four years ago when I got sober and decided to make myself I priority.

I am an agent of transformation and lasting change. Aside from a professional coaching certification through iPEC and 10+ years of corporate experience and coaching, I have a superpower for helping stuck individuals take action through learning one necessary, fundamental truth – They’re worth it.

I have infused her professional education with her personal experience of overcoming a 10-year addiction and an eating disorder to create a unique coaching system. She has a very specific process she takes clients through that involves Awareness, Perspective, and Action. No two people are the same and neither are their blueprints. Each person receives a customized plan as individual as they are – based on a combination of education, experience, and intuition.

I know exactly what I need to stay the course and continue to elevate my life, and it totally lights me up to help my clients find their own transformational and sustainable change. I help my clients by not only holding up the mirror for them, but also holding their hand as they move toward the change they need to live their best life. The best parts of my life now are my son Ben, my loyal friends that I love dearly, and my business that allows me to thrive in my zone of genius.



You are tired of taking yourself for granted and you are ready to RISE and live like you mean in!


You know you’re ready for some massive change but aren’t sure how to make it happen


You have 3-4 hours to devote to the program each week for the eight weeks of the program


You are open and willing to receive the information that will transform your life


You have read all the self-help books you can manage and now you need some personalized guidance and support.


I know you’ve tried #allthethings before. And you’re hesitant to spend more time and money on something that isn’t The Golden Guarantee. Well, here’s the thing – YOU are your own Golden Guarantee. And as soon as you learn how to tap into YOU and your own power, you’re going to be able to create (and keep creating!) the life you’ve always dreamed of.

That’s exactly what I teach my clients to do. I will help you discover what’s been holding you back and how to propel yourself forward. This isn’t a self-help book designed for the masses or a hands-off course that works to apply to everyone. It’s a high-touch, high-impact coaching program that will give you personalized support and guidance, so you can work through exactly what it is that YOU want to change.
This is your chance to either run and hide or run toward Your Life. You know the one – the life you know is possible but can’t quite get a hold of? Yeah, that one. Let me help you dive into that life. It’s a lot closer than you think. If you can see it, you can have it. You just need a little help finding the path.

Clients say…

Working with Vitale, you will change!

She doesn’t just talk the talk, but she walks the walk. While working with Vitale I saw her leaps of faith and her challenges to get uncomfortable herself. She inspired me to take leaps of faith in my life and get out of my comfort zone. I went from feeling stuck in a job that didn’t fit me, to pursuing a career that I love.

Vitale is visionary and tenacious, and that combination is unstoppable.

I have always struggled with the fear of failure or making the wrong decision and living in the mindset of “I can’t.” Vitale helped me move past the fear that was blocking me, and within months, I was stepping into first time home ownership, a dream retreat vacation, and starting a life coaching certification program — things I had dreamed of doing for years, but thought was meant for others and not me. Vitale helped me say, “I can.” And I believe it. And there is only forward motion from here.

Before working with Vitale, I had an extreme feeling of “overwhelm.”

Anything from my feeling of not spending enough time with my children, my full-time career and extended family issues would cause me great stress and frustration. With her guidance and calm understanding ear, we were able to formulate a plan that broke-down and attacked each of my stumbling blocks. In the weeks that I don’t accomplish everything I set out to do, she reminds me that above all we must practice self-love. Through working with Vitale, I have learned that while it is good to have discipline and dedication, allowing oneself some understanding, and compassion is equally as important. I consider her to be an integral part of my life.

Vitale is one of the most authentic and innovative individuals I’ve ever met.

Working with her was full of inspiration for me, because she never has a shortage of ideas. Her open-mindedness and creativity result in solutions to problems that I had never thought of before. She has so much compassion for women and never judges anyone – she meets people where they are at, relates to them by using her own personal experiences when applicable and is very solutions-oriented. What’s so authentic about her is that she lives her values, and that allowed me to trust her because I know she means what she says and there is always action behind her words.