Perfection Series 5: What Is Perfection? And Is It Really A Bad Thing?
I’ve been trying to define perfectionism–and this is what I came up with– “perfection is when we look outside ourselves for love, security and validation.” When we look outside ourselves for love, security, and validation, it’s because we think there’s something inherently flawed about us. And if there’s something flawed about us–how could we be […]
Perfection Series 4: Perfectionism is fear…of not being enough, of being abandoned, of being unlovable, of being unworthy, of failure, of not belonging.
I talk a lot about perfection. In fact–you may be tired of me talking about it. And I get it. But here’s the thing–I’m not going to stop talking about it until you realize how much it’s holding you back. Perfection is the most pervasive thing keeping you from living your dreams. It’s keeping you […]
Perfection Series 3: Your Life Unfolds In Proportion To The Amount Of Scary Shit You're Willing To Do.
Every time I do something scary or uncomfortable, I grow. And when I grow, my life unfolds. It unfolds into deeper self-awareness, more loving relationships, more opportunity, more flow and ease, and more abundance. Scary things are scary–and they are designed that way–because the things in life that are worthwhile aren’t meant to be easy–they […]
Addicted to Perfect with Vitale Buford
Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience […]
