Perfection Series 5: What Is Perfection? And Is It Really A Bad Thing?

I’ve been trying to define perfectionism–and this is what I came up with– “perfection is when we look outside ourselves for love, security and validation.”  When we look outside ourselves for love, security, and validation, it’s because we think there’s something inherently flawed about us. And if there’s something flawed about us–how could we be […]

Addicted to Perfect with Vitale Buford

Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience […]