Fresh Eyes Episode 18: Emotional Regulation, Parenting & Inner Child Work with Katie Crosby
Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily […]
Fresh Eyes Episode 17: Emotional Resilience with James Silvas
Episode 17 of Fresh Eyes is all about Emotional Resilience. And my guest is James Silvas–he’s a peak performance coach and mindset specialist, and he created a brand called Be That One Percent. James believes in thinking differently and being that one percent - he helps people break through limitations so they can step into […]
Perfection Series 5: What Is Perfection? And Is It Really A Bad Thing?
I’ve been trying to define perfectionism–and this is what I came up with– “perfection is when we look outside ourselves for love, security and validation.” When we look outside ourselves for love, security, and validation, it’s because we think there’s something inherently flawed about us. And if there’s something flawed about us–how could we be […]
Fresh Eyes Episode 16: Redefining Productivity with Bridgette Binford
In Episode 16 of Fresh Eyes, I talk about Redefining Productivity with guest Bridgette Binford. We live in a time where productivity and busyness are a status symbol. And it’s wearing us down. Bridgette and I talk today about redefining what productivity means to people. The current version of productivity focuses on doing more, more, more–and you don’t […]
Perfection Series 4: Perfectionism is fear…of not being enough, of being abandoned, of being unlovable, of being unworthy, of failure, of not belonging.
I talk a lot about perfection. In fact–you may be tired of me talking about it. And I get it. But here’s the thing–I’m not going to stop talking about it until you realize how much it’s holding you back. Perfection is the most pervasive thing keeping you from living your dreams. It’s keeping you […]
Perfection Series 3: Your Life Unfolds In Proportion To The Amount Of Scary Shit You're Willing To Do.
Every time I do something scary or uncomfortable, I grow. And when I grow, my life unfolds. It unfolds into deeper self-awareness, more loving relationships, more opportunity, more flow and ease, and more abundance. Scary things are scary–and they are designed that way–because the things in life that are worthwhile aren’t meant to be easy–they […]
Fresh Eyes Podcast Episode 15: How to Show Up for Yourself
I’m so excited about today’s podcast episode–I know, I say that about every episode! Episode 14 of Fresh Eyes features Erin Skye Kelly and we talk about the importance of showing up for yourself. Erin is a speaker, coach and best-selling author, and she is also currently on tour with Rachel Hollis and Tony Robbins. […]
Perfection Series 2: Perfection is the Most Pervasive Thing in Life Holding You Back in Life.
I’m going to go out on a limb here and say that perfection is holding you back in some area of your life. Maybe it’s your career–you’re holding back from asking for that promotion or applying for that dream job because you’re resume isn’t perfect enough yet. Maybe it’s your body–you’re over exercising to make […]
Perfection Series 1: If It's Meant for You, You Can't Mess It Up.
Trust is a big part of releasing perfection–and it’s trust in yourself and trust that life is happening FOR YOU. Perfection says, “you have to force, manage and control your life to be happy. That once everything is perfect, then you can be happy.” Imperfection says, “you don’t have to force what’s meant for you. […]
Addicted to Perfect with Vitale Buford
Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience […]
