Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides...
Episode 17 of Fresh Eyes is all about Emotional Resilience. And my guest is James Silvas–he’s a peak performance coach and mindset specialist, and he created a brand called Be That One Percent. James believes in thinking differently and being that one percent –...
I’ve been trying to define perfectionism–and this is what I came up with– “perfection is when we look outside ourselves for love, security and validation.” When we look outside ourselves for love, security, and validation, it’s because we think there’s something...
In Episode 16 of Fresh Eyes, I talk about Redefining Productivity with guest Bridgette Binford. We live in a time where productivity and busyness are a status symbol. And it’s wearing us down. Bridgette and I talk today about redefining what productivity means to...
I talk a lot about perfection. In fact–you may be tired of me talking about it. And I get it. But here’s the thing–I’m not going to stop talking about it until you realize how much it’s holding you back. Perfection is the most pervasive thing keeping you from living...
Every time I do something scary or uncomfortable, I grow. And when I grow, my life unfolds. It unfolds into deeper self-awareness, more loving relationships, more opportunity, more flow and ease, and more abundance. Scary things are scary–and they are designed...
I’m so excited about today’s podcast episode–I know, I say that about every episode! Episode 14 of Fresh Eyes features Erin Skye Kelly and we talk about the importance of showing up for yourself. Erin is a speaker, coach and best-selling author, and she is also...
I’m going to go out on a limb here and say that perfection is holding you back in some area of your life. Maybe it’s your career–you’re holding back from asking for that promotion or applying for that dream job because you’re resume isn’t perfect enough yet....
Trust is a big part of releasing perfection–and it’s trust in yourself and trust that life is happening FOR YOU. Perfection says, “you have to force, manage and control your life to be happy. That once everything is perfect, then you can be happy.” Imperfection...
Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started...
